Definition: Pilates [pi-lah-teez] named after the creator Joseph Pilates.

The Pilates Method is a system of physical conditioning, involving low-impact exercises and stretches designed to strengthen muscles of the torso. These exercises work in progression, from the Pilate Mat to specialized equipment.

Joseph Pilates was a sickly child who was determined to make himself strong and healthy. He took up body-building, to the point whereby in his teens he was getting work as a model for anatomical drawings.

Pilates was perhaps the first influential figure to combine Western and Eastern ideas about health and physical fitness. He researched and practiced every kind of exercise he could. This ranged from classical Roman and Greek exercise regimes to body-building and gymnastics. He set this alongside practicing the Eastern disciplines of yoga, tai chi, martial arts and Zen meditation.

Pilates moves are designed to encourage body awareness, promote flexibility, and increase strength without bulking up. Pilates likewise focuses on improving core muscle strength and spinal alignment.

See the website easyvigour.net.nz for Pilates exercises.

These are the basic exercises to Pilates that set the core muscles into action. As you continue through this series you will become more familiar with the concept and begin to establish that better and stronger core. Mat 2 series will become available as more clients learn and develop mat 1. In Mat 2 there will be less emphasis on set up, exercises will become faster and harder.