Workshops are geared for those people that:

1. Have never participated in Pilates.
2. Want to review and deepen their knowledge/physical training in Pilates.
3. Would like to supplement training to their workout schedule.

For your convenience, workshops are 2-hour sessions held on Saturdays.

Pilates

First 50 minutes will be Fundamental Pilates Training (See details under Classical Pilates page). Then we will have a 10-minute break. The second 50 minutes will be Pilate Mat1 Exercises (See details under Classical Pilates Page). The last 10 minutes will be reserved for question and answer.

Ballet

First 50 minutes Ballet Floor Barre training (See details under Classical Ballet page). Then we will have a 10-minute break. The second 50 minutes will be for Ballet Technique (See details under Classical Ballet page). The last 10 minutes will be reserved for question and answer.

Grand Opening Workshops (GOW)

Pilates and Ballet will be taught like ALL Monthly Workshops (MW) except at GOW price $25/2hr.